Veggie Omelet Recipe – High Protein, Easy & Healthy Breakfast in 15 Minutes
Looking for a quick, healthy breakfast that fuels your day? This veggie omelet recipe is packed with protein and colorful vegetables—ready in just 15 minutes!
Whether you’re meal prepping or whipping up a last-minute breakfast, this recipe delivers flavor, nutrition, and satisfaction. Plus, it’s easily customizable with your favorite veggies.
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Ingredients for the Veggie Omelet
- 2 large eggs
- 1 tablespoon milk (optional, for fluffiness)
- 2 tablespoons chopped onions
- 2 tablespoons chopped bell peppers (red or green)
- 1 tablespoon chopped tomatoes (deseeded)
- 1 tablespoon grated carrot
- 1 teaspoon chopped coriander or parsley
- Salt and pepper to taste
- 1 teaspoon oil or butter
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How to Make Veggie Omelet (Step-by-Step)
- Whisk Eggs:
Crack the eggs into a bowl. Add milk (if using), salt, and pepper. Whisk until smooth and slightly frothy. - Sauté Veggies:
Heat oil in a non-stick pan. Sauté onions, bell peppers, tomatoes, and carrots for 2–3 minutes until softened. - Pour & Cook:
Pour the egg mixture into the pan. Spread evenly. Sprinkle herbs on top. Cook on medium-low heat until the eggs are set. - Flip (Optional):
For a fully cooked omelet, gently flip and cook the other side for 30 seconds. - Serve:
Slide onto a plate. Pair with toast, avocado, or a side salad for a complete breakfast!
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Tips for a Perfect Veggie Omelet
- Add cheese or tofu for more protein.
- Use non-stick pans to avoid breaking the omelet.
- Customize with spinach, mushrooms, or zucchini.