Start your day with a guilt-free chocolate fix! This Chocolate Chia Pudding is creamy, rich, and packed with plant-based protein and fiber. Just 5 minutes of prep, and you’ll wake up to a dessert-like breakfast that’s actually good for you. ⸻ Ingredients:• 3 tablespoons chia …
Busy mornings? These creamy overnight oats with berries are here to save the day! They’re nutritious, delicious, and take just 5 minutes to prep the night before. Customize them with your favorite toppings for a breakfast that never gets boring. ⸻ Ingredients ⸻ Instructions ⸻ …
ooking for a nutritious and convenient breakfast? This Overnight Chia Pudding is the perfect make-ahead option. It’s creamy, satisfying, and packed with fiber and omega-3s.
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Ingredients:
• 2 tablespoons chia seeds
• 1/2 cup milk (any milk – almond, oat, or dairy)
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• Toppings: berries, sliced banana, granola, nuts (as desired)
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Instructions:
1. Combine Ingredients:
In a jar or bowl, mix chia seeds, milk, sweetener, and vanilla extract. Stir well.
2. Let It Sit:
Cover and refrigerate for at least 4 hours or overnight. Stir once after 10 minutes to prevent clumping.
3. Check Consistency:
By morning, the chia seeds will have absorbed the liquid and turned into a pudding-like texture. If it’s too thick, add a splash of milk.
4. Add Toppings:
Before serving, top with your favorite fruits, nuts, or granola.
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Tips:
• Use a 1:4 ratio of chia seeds to liquid for best texture.
• Make multiple servings for the week for an easy grab-and-go breakfast.
• Experiment with flavors like cocoa powder, cinnamon, or peanut butter.
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Storage:
Store in an airtight container in the refrigerator for up to 4 days.
This smashed avocado toast is the perfect balance of creamy, crunchy, and zesty. It’s ready in just 5 minutes and ideal for busy mornings when you need something nutritious yet satisfying. ⸻ Ingredients:• 1 ripe avocado• 2 slices of whole grain or sourdough bread• 1/2 …
Looking for a nutritious and delicious way to start your day? This banana spinach smoothie is the perfect blend of taste and health. Packed with essential nutrients, it’s an ideal choice for breakfast or a post-workout snack. ⸻ Ingredients• 1 ripe banana• 1 cup fresh …