Creamy Overnight Chia Pudding – A Healthy Make-Ahead Breakfast

ooking for a nutritious and convenient breakfast? This Overnight Chia Pudding is the perfect make-ahead option. It’s creamy, satisfying, and packed with fiber and omega-3s.

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Ingredients:
• 2 tablespoons chia seeds
• 1/2 cup milk (any milk – almond, oat, or dairy)
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• Toppings: berries, sliced banana, granola, nuts (as desired)

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Instructions:
1. Combine Ingredients:
In a jar or bowl, mix chia seeds, milk, sweetener, and vanilla extract. Stir well.
2. Let It Sit:
Cover and refrigerate for at least 4 hours or overnight. Stir once after 10 minutes to prevent clumping.
3. Check Consistency:
By morning, the chia seeds will have absorbed the liquid and turned into a pudding-like texture. If it’s too thick, add a splash of milk.
4. Add Toppings:
Before serving, top with your favorite fruits, nuts, or granola.

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Tips:
• Use a 1:4 ratio of chia seeds to liquid for best texture.
• Make multiple servings for the week for an easy grab-and-go breakfast.
• Experiment with flavors like cocoa powder, cinnamon, or peanut butter.

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Storage:

Store in an airtight container in the refrigerator for up to 4 days.