Creamy Overnight Oats with Berries – Healthy Make-Ahead Breakfast

Busy mornings? These creamy overnight oats with berries are here to save the day! They’re nutritious, delicious, and take just 5 minutes to prep the night before. Customize them with your favorite toppings for a breakfast that never gets boring.

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Ingredients

½ cup (45g) rolled oats
½ cup (120ml) milk (dairy or plant-based)
¼ cup (60g) Greek yogurt
1 tbsp chia seeds
1–2 tsp maple syrup or honey (optional)
¼ tsp vanilla extract
Pinch of salt
Fresh berries (strawberries, blueberries, raspberries) for topping
Nuts or seeds (optional)

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Instructions

Mix the Base:

In a jar or bowl, combine oats, milk, yogurt, chia seeds, sweetener, vanilla, and a pinch of salt.
Stir well until fully combined.

Chill Overnight:

Cover and refrigerate for at least 4 hours or overnight. The oats and chia will absorb the liquid and thicken.

Add Toppings:

In the morning, give the oats a stir.
Top with fresh berries, nuts, or seeds.
Add a splash of milk if you prefer a thinner texture.

Enjoy:

Eat straight from the jar or transfer to a bowl for a quick, nourishing breakfast!

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Tips for the Best Overnight Oats

Use old-fashioned rolled oats for the perfect texture.
Adjust sweetness and toppings to your taste.
Make a batch for the whole week—just multiply the ingredients!
For dairy-free, use coconut or almond milk and skip the yogurt.

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Storage

Store in an airtight container in the fridge for up to 5 days.
Best enjoyed within 2–3 days for maximum freshness.