Smashed Avocado Toast – Easy, Healthy & Ready in 5 Minutes!

This smashed avocado toast is the perfect balance of creamy, crunchy, and zesty. It’s ready in just 5 minutes and ideal for busy mornings when you need something nutritious yet satisfying.

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Ingredients:
• 1 ripe avocado
• 2 slices of whole grain or sourdough bread
• 1/2 lemon (juice)
• Salt to taste
• Crushed black pepper or chili flakes
• Optional toppings: sliced tomatoes, red onions, feta cheese, poached egg, microgreens

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Instructions:
1. Toast the bread slices to your desired crispiness.
2. In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper.
3. Spread the avocado mixture over the toasted bread.
4. Sprinkle with chili flakes or your favorite toppings.
5. Serve immediately and enjoy!

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Tips & Variations:
• Add a poached or fried egg on top for extra protein.
• Sprinkle hemp seeds or chia for a superfood boost.
• For garlic lovers, rub a garlic clove on the toast before spreading the avocado.